First, let me start by saying that there are many different ways that one can ground him or herself.

As a matter of fact, my last post “A surprising benefit of a hot/cold shower ” talks about it.

Other ways are standing straight and simply place one hand over your crown chakra (A post on that later) or simply place one hand on the top of your head for 60 secs and imagine yourself being push into the ground like this

Well sort of like this……lol

You can also place your bare feet or hands directly in the dirt like this

Grounding reconnects you to the earth and your spirtual self to your physical self. Its important to make sure you are grounded especially if you are doing energy work such as reiki or any type of healing, intuitive work or if your an empath.

  • Grounding yourself minimizes inflammation in the body.
  • Regulates heart rate.
  • Lowers blood pressure.
  • Increases blood flow.
  • Regulate stress hormones.
  • Absorbs negative energy.
  • Helps you to become more balanced. Whichever method you choose, I’m sure it will work for you. Like the old folks use to say…….dont knock it until you’ve tried it😘.
  • until then……

#maternityshoot #maternityphotography #maternity #baby #pregnancy #love #photography #pregnant #newbornphotography #momtobe #maternityfashion #family  #maternityphotoshoot #babybump #mom #newborn #familyphotography #photographer #maternitystyle #photooftheday #photoshoot #motherhood #newbornbaby #babyboy #babylove #mum #portrait #cute 
So, today I did my first maternity photoshoot.  I was excited yet nervous at the same time.  The model name is Keyonna.  Shes 19 years old and will be having her first child in September.  Keyonna is naturally beautiful so she didn’t need much makeup. I love ❤ this lipstick on her by coloured raine.  It has a blue base to it which works perfectly with keyonna’s skintone.  I did a shot on the train track. Wait a minute……… did I just say that I did a shot on the train  tracks?  Doesn’t that sound  dangerous lolol.  Ok  ok  let me rephrase that whole sentence.  I photographed her on the train tracks. There!!!  Sounds better.

This picture was taken at a park where there were alot of huge flat rocks and trees. Its actually named “flat rock park”.   I wanted her to be able to look back years from now and see the beautiful miracle she had growing inside of her.

this picture is probably one of my favorites.  Why?  Well im so glad you asked.  Its because she looks so fly maaan, So polished, so confident,  so melanin popping ish.  And yes,  I just made that word up.  Thats all I got for yall.  I don’t know what else you want me to say.  Shes beautiful.

This last look is of keyonna mysteriously wearing a wedding veil.  Why did I choose to have her wear a veil?  Ok. Ok. I’ll tell you.  I just looove when yall ask questions.  I simply chose a veil to throw you off.  Its an attention getter.  You immediately look at it and wonder about it.  Yet you can still see how it brings out her beauty.  I love to throw in stuff that doesn’t make sense yet creates a beautiful picture.

I hope you’ve enjoyed my photography.

Don’t forget to “Like” and “Follow”

Love ❤, Tonya Deshawn
o​​​

Today is my birthday!!!!


Today is my 36th birthday!!!!!! Yes I know I don’t look 36 but I’m so proud of my age. Today I will begin my 6 month natural hair growth challenge, start my 6 month exercise challenge and write a book. Starting today….. My Goal is to grow my hair 6 inches by June which will equal to 16 inches in total. To finally fit into a bikini by June ( I’ve never worned a bikini before) and become an author. I will be keeping my hair in 2 strand twists as my choice of protective style and I will be using turbo fire for my choice of exercise. I will be posting before pics of my hair and body so y’all can see what a sister is working with lol. Oh!!! And anyone who wants to join this challenge please please please feel free to make it interesting. Send me your before pics, tell me what you will be doing for your 6 month transformation on june 8th and tell me what your before and after goal will be and your first name to my email address Tporter256@gmail.com and I will post your pics along with mine. I’m excited!!!!!

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