First, let me start by saying that there are many different ways that one can ground him or herself.

As a matter of fact, my last post “A surprising benefit of a hot/cold shower ” talks about it.

Other ways are standing straight and simply place one hand over your crown chakra (A post on that later) or simply place one hand on the top of your head for 60 secs and imagine yourself being push into the ground like this

Well sort of like this……lol

You can also place your bare feet or hands directly in the dirt like this

Grounding reconnects you to the earth and your spirtual self to your physical self. Its important to make sure you are grounded especially if you are doing energy work such as reiki or any type of healing, intuitive work or if your an empath.

  • Grounding yourself minimizes inflammation in the body.
  • Regulates heart rate.
  • Lowers blood pressure.
  • Increases blood flow.
  • Regulate stress hormones.
  • Absorbs negative energy.
  • Helps you to become more balanced. Whichever method you choose, I’m sure it will work for you. Like the old folks use to say…….dont knock it until you’ve tried it๐Ÿ˜˜.
  • until then……

We all know the normal benefits of taking a hot and cold shower right?

If not, here are some.

Cold shower –

Prevent colds, tightens the skin, reduces stress, stimulates the immune system, help with weight loss, and closes pores as well as other benefits.

Hot shower-

Helps with stress, headaches, relaxes muscles, relieve nasal congestion, help you sleep and open pores.

I must admit. All of these benefits are good to know. But there is one surprising benefit of taking a hot and cold shower (Especially cold) that I can bet you didnt know it is also great for…………

Spirtual Grounding!!!!!!

Yeeeessss, honteee!! The same spirtual grounding as this

Go figure…..was I the only one that was out of the loop?

If you want to know more about ground or earthing, I’ll meet you at my next blog post titled “what is grounding and why you need it”

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