So, I went to get my nose pierced. I was so excited. Actually my husband treated me to a nose piercing on one of our monthly dates. So after getting the piercing things were looking pretty good. My nose was a little sore but that was pretty much it. Sleeping with a nose piercing proved different for me. It seemed like every time I turned around, I was hitting my nose with my arm or hand. What are the odds of this happening? Well a few days of this first fight with my nose, I started to notice a bump near my piercing. It started getting bigger and bigger. I couldnt take it anymore so I started looking at videos on how to get rid of this ugly bump. I tried the sea salt and hot water, peroxide and I even used ear piercing solution. Nothing worked !!! Oneday I decided to try alcohol on a cotton q-tip and what do you know……..it felt like a miracle. I started to see the bump disappear extremely fast. Within 2days, it was gone. Here’s the how to video https://youtu.be/SAIIU7F5AMQ


First, let me start by saying that there are many different ways that one can ground him or herself.

As a matter of fact, my last post “A surprising benefit of a hot/cold shower ” talks about it.

Other ways are standing straight and simply place one hand over your crown chakra (A post on that later) or simply place one hand on the top of your head for 60 secs and imagine yourself being push into the ground like this

Well sort of like this……lol

You can also place your bare feet or hands directly in the dirt like this

Grounding reconnects you to the earth and your spirtual self to your physical self. Its important to make sure you are grounded especially if you are doing energy work such as reiki or any type of healing, intuitive work or if your an empath.

  • Grounding yourself minimizes inflammation in the body.
  • Regulates heart rate.
  • Lowers blood pressure.
  • Increases blood flow.
  • Regulate stress hormones.
  • Absorbs negative energy.
  • Helps you to become more balanced. Whichever method you choose, I’m sure it will work for you. Like the old folks use to say…….dont knock it until you’ve tried it๐Ÿ˜˜.
  • until then……

We all know the normal benefits of taking a hot and cold shower right?

If not, here are some.

Cold shower –

Prevent colds, tightens the skin, reduces stress, stimulates the immune system, help with weight loss, and closes pores as well as other benefits.

Hot shower-

Helps with stress, headaches, relaxes muscles, relieve nasal congestion, help you sleep and open pores.

I must admit. All of these benefits are good to know. But there is one surprising benefit of taking a hot and cold shower (Especially cold) that I can bet you didnt know it is also great for…………

Spirtual Grounding!!!!!!

Yeeeessss, honteee!! The same spirtual grounding as this

Go figure…..was I the only one that was out of the loop?

If you want to know more about ground or earthing, I’ll meet you at my next blog post titled “what is grounding and why you need it”

Natural hair photoshoot


I’ve always wanted to do a natural hair photoshoot but  never  got around to doing it. As of lately, I have become fond of photography.  I like it because it allows me to be creative and fun.  I’ve also started wearing head wraps and makeup. In fact, I enjoy taking pictures so much, I decided to start doing photoshoots of natural hair women and men as a celebration of our natural beauty. I love to travel too so I figured I could combine the two and enjoy where it takes me.  Here are some of my pictures

Continue reading “Natural hair photoshoot”


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Always start with freshly cleansed hair. I use the Giovanni shampoo and conditioner line. I purchase my shampoo and Conditioner at Vitamin Shoppe. It’s very inexpensive and i enjoy the natural benefits of this hair care line.

Whenever I condition my hair with Giovanni deep conditioner, I prefer to use a plastic cap and sit under my hair steamer. You guys…. the hair steamer is liiiiife!!!  Our hair need so much moisture placed back in after shampooing. The hair steamer does just that to your hair. Sometimes, I steam my hair without any product in it as well.  I will probably do a video on the hair steamer and let you see the difference.  Usually, I’ll sit under the steamer for 20 minutes then I rinse my hair with cold water to close the cuticle layer of my hair ( less frizz).

After rinsing the conditioner out, I use a t-shirt to dry excess water from my tresses. The reason I use a t-shirt vs a towel is because using a towel create split ends and often help create frizz in the hair.  Then I Applied Giovanni direct leave-in conditioner in my hair. Always use a leave in conditioner for natural hair. Trust me, You hair will thank you for it. Pay extra attention to the ends of your hair which tend to be the driest section of our hair.  Oh! I use a paddle brush on my hair  to comb and detangle the conditioner through. Please start at the ends of your hair  first then work your up to the root. When your hair has been thoroughly detangled, its time to section your hair in 5 sections. You can section your hair in as many sections as you want, I just use 5.  Grab you some olive oil eco styler gel and apply it to each section and finger comb it through your strands. Remember a section at a time. Then the very last step is to roll  your hair in a spiral pattern with your perm rods of choice. I personally like the gray colored rods.  It also depend on how big or small of a curl you would like to achieve.

Picture the way you want your hair to fall into the style your trying to achieve. In other words, rod your hair the way you would like your hair to fall when you remove your rods.

I allowed my hair to air dry. Once my hair was dry, I mist it with a little water in a spray bottle and booom!!!

Today is my birthday!!!!


Today is my 36th birthday!!!!!! Yes I know I don’t look 36 but I’m so proud of my age. Today I will begin my 6 month natural hair growth challenge, start my 6 month exercise challenge and write a book. Starting today….. My Goal is to grow my hair 6 inches by June which will equal to 16 inches in total. To finally fit into a bikini by June ( I’ve never worned a bikini before) and become an author. I will be keeping my hair in 2 strand twists as my choice of protective style and I will be using turbo fire for my choice of exercise. I will be posting before pics of my hair and body so y’all can see what a sister is working with lol. Oh!!! And anyone who wants to join this challenge please please please feel free to make it interesting. Send me your before pics, tell me what you will be doing for your 6 month transformation on june 8th and tell me what your before and after goal will be and your first name to my email address Tporter256@gmail.com and I will post your pics along with mine. I’m excited!!!!!

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