Hey you !!!!! Yea you…..
Look at this…and see if you need this https://pin.it/cyzstyixwyv4ef
First, let me start by saying that there are many different ways that one can ground him or herself.
As a matter of fact, my last post “A surprising benefit of a hot/cold shower ” talks about it.
Other ways are standing straight and simply place one hand over your crown chakra (A post on that later) or simply place one hand on the top of your head for 60 secs and imagine yourself being push into the ground like this
Well sort of like this……lol
You can also place your bare feet or hands directly in the dirt like this
Grounding reconnects you to the earth and your spirtual self to your physical self. Its important to make sure you are grounded especially if you are doing energy work such as reiki or any type of healing, intuitive work or if your an empath.
- Grounding yourself minimizes inflammation in the body.
- Regulates heart rate.
- Lowers blood pressure.
- Increases blood flow.
- Regulate stress hormones.
- Absorbs negative energy.
- Helps you to become more balanced. Whichever method you choose, I’m sure it will work for you. Like the old folks use to say…….dont knock it until you’ve tried it😘.
- until then……
We all know the normal benefits of taking a hot and cold shower right?
If not, here are some.
Cold shower –
Prevent colds, tightens the skin, reduces stress, stimulates the immune system, help with weight loss, and closes pores as well as other benefits.
Helps with stress, headaches, relaxes muscles, relieve nasal congestion, help you sleep and open pores.
I must admit. All of these benefits are good to know. But there is one surprising benefit of taking a hot and cold shower (Especially cold) that I can bet you didnt know it is also great for…………
Yeeeessss, honteee!! The same spirtual grounding as this
Go figure…..was I the only one that was out of the loop?
If you want to know more about ground or earthing, I’ll meet you at my next blog post titled “what is grounding and why you need it”
#lifetime, #rkelly #victims, #rnb,#music, #captionthis, #hiphopnews, #aaliyah
Part 2 of surviving R Kelly had me almost speechless. It had me staring into space. In my first post on the subject, I touched on how I felt about all the victims involved including the younger victimized Robert Kelly. After watching the 2nd part of the show, I was left with an upset stomach. I couldn’t understand why this girl still wanted to be in his world after seeing for herself what he was being charge for at the courthouse.
The first thing to come to mind is this man is a malignant Narcissist.
What is narcissistic personality disorder?
It is someone who seems excessively vain or full of themselves. Narcissism doesn’t mean self-love—at least not of a genuine love. It’s more accurate to say that people with narcissistic personality disorder (NPD) are in love with an idealized, grandiose image of themselves. And they’re in love with this inflated self-image because it allows them to avoid deep feelings of insecurity.
Narcissistic personality disorder (NPD) involves a pattern of self-centered, arrogant thinking and behavior, a lack of empathy and consideration for other people, and an excessive need for admiration. Others often describe people with NPD as cocky, manipulative, selfish, patronizing, and demanding. This way of thinking and behaving surfaces in every area of the narcissist’s life: from work and friendships to family and love relationships.
People with narcissistic personality disorder are extremely resistant to changing their behavior, even when it’s causing them problems. Their tendency is to turn the blame on to others. What’s more, they are extremely sensitive and react badly to even the slightest criticisms, disagreements, or perceived slights, which they view as personal attacks. For the people in the narcissist’s life, it’s often easier just to go along with their demands to avoid the coldness and rages.People with narcissistic personality disorder frequently mistreat, manipulate, or abuse people that are close to them to get what they want. They see nothing wrong with doing so, since they always put themselves first and do not consider the needs of others to be as important as their own. Malignant narcissists have enough polish and charisma to cover their real motivations on most occasions. When their true nature is finally exposed, family members and friends are often shocked and bewildered by what they discover.
Malignant narcissists frequently cause great emotional or physical harm to others, to the point where they may be labeled sociopaths or psychopaths. But ultimately narcissism is their real problem, and without therapeutic intervention their malicious behavior may continue indefinitely. Does any of this sound familiar to you?
My heart goes out to his wife Andrea.
The emotional turmoil that she endured is unimaginable. Sure, she can sit down and talk and try her best to explain it but there are no words. We’ve all been hurt and cheated on before and can relate to the hurt deep in our heart that is indescribable, Right? Well what we went through was nothing compared to the kind of hurt she felt. To this day, you can still see that she is potentially scarred for life.
For the 2nd night, I’m sending love and healing to the victims.
Stay tuned until part 3 tomorrow guys..
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While watching the surviving R kelly movement on lifetime, so many different emotions had me gripping the edge of my seat. I listened to these women tell their stories. As I listened, paying extremely close attention to their body language and their eyes, it sadden me. Body language and emotion in the eyes of a person will tell you more than what comes out of their mouth. Let me say that as a woman who was also molested as a child by close individual(s) of my family, my heart goes out to the victims on a personal level. I do believe them. Their was one female in particular that I have reservations about and that was the lady by the name of sparkle.
To me, she has a deviousness about her. I could almost see a small smirk on her face of vindictiveness when she said certain things that most people would probably miss. Dont get me wrong, do I think shes telling the truth about alot of things? Absolutely, I do but I feel their might be some fabrication added for get back purposes. Could I be completely inaccurate? Absolutely. It’s just an observation. So dont beat me up about it. Now, to the part that alot people might want to beat me up about… there is a part of me that also hurt for the 6-14 year old Robert kelly who was also molested “allegedly” by his own sister and did the exact same thing to him and his younger brother that he did to these girls. That’s enough to create a mentally ill monster. Yes, I think rkelly is mentally ill. I feel, after any type of molestation occurs, one of two things will happen. 1. The victim grows up and become that same type of monster. 2. The victim grows up and become extremely overprotective of themselves and others. Living in fear that something bad is going to happen. Living in constant panic mode with their guard always up. Not trusting anybody or anything. To this day, I function like number 2. I am still today overprotective over my kids. Growing up they never knew why lol they just thought I was too overprotective. It affects you really bad mentally. It doesn’t matter how much you try to normalize your life. It’s always a part of you. I tried to tell an immediate family member after building up the courage but in return, my accusation was shot down. The person I confided in didn’t believe me or take me seriously. Which made me angry inside. I am bringing this up because I understand how hard it can be to be scared to tell someone. For the ones that do tell and nobody believes you like rkellys brother said he did, makes you feel like, well if they dont believe me, nobody will. To this day I live my life “on guard”. Do I Condone robert Kelly’s behavior? Absolutely Not! If someone does something to you that is bad, you naturally know that it’s bad. So if you know how wrong it is or was when it was done to you, why would do that to someone else so that they can experience the pain that you did. I see alot of victims here including Robert kelly “the child”. Let’s also be clear here, this molesting shit is also happening to boys!!! Boys that are growing up to be husbands and fathers. Living with this hurt and pain too. Let’s talk about that as well. Just because they are men does not mean they shouldn’t speak up or get help. There are married men with real families that are living in secret with something that happens to them as children and feel that they will be looked down upon if they talk about it. Pain is pain people. I would like to send love and healing to the victims of this particular story.
I will be posting a response to each episode of surviving R kelly.
Stay tuned and please share this and have open discussion about this huge silenced topic.
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Today you turned 17 years old. Wow! Where has the time gone? It seems as though just yesterday I was changing your diapers. As I look at you today, I get kinda emotional because I am soooo extremely proud of the young man that you’ve become. You have always been such a good kid growing up. I watch you open doors for every female you see (even if they take a long time getting to the door lol 😆), how you are there for me the entire time when I’m not feeling well, how excited you get over funny or not so funny youtube videos😂, how you swear that you have the best dance moves ever in life, and how your maturing and thinking differently. Oh and have I told you how much I love to hear you sing/ rap your favorite songs? You have excellent taste in music, you have never been in any kind of trouble in school or out of school, you make friends easily and everyone loves you once they meet you. I look forward to watching you continue to grow and mature into the man you have chosen to become in this life. I love you and I really appreciate your spirit. Its so genuine and real. Im glad to be your mom.
Love ❤ always,
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I was asked to be the photographer at a young ladies 40th birthday party this month. It was an old school disco themed party. When I was asked, I jumped at the opportunity to experience adding the title event photographer to my portfolio. I was actually nervous and super excited at the same time. I was determined to get perfect shots. I am a very professional person so I made sure that I arrived 30 mins early to the event, I took pictures non stop, i made sure to turn my phone on silent, I didn’t eat or drink anything at the party and to think of it, I never took a bathroom break. The birthday girl gave me a time line that she wanted me to follow and gave me a list of pictures that she wanted me to take. I made sure to preset my smart watch to vibrate every time i needed to move on to the next thing on my list. My favorite pictures on that list were the candid shots. You know, the ones where they’re not paying much attention to you. I loved catching them in their natural element laughing, talking, slapping high 5’s, dancing or even taken selfies. I actually gained alot of knowledge that night and by stepping outside of my comfort zone, I taught myself a very valuable lesson….. Always Follow your butterflies.
Here are a few pics from the party