First, let me start by saying that there are many different ways that one can ground him or herself.
As a matter of fact, my last post “A surprising benefit of a hot/cold shower ” talks about it.
Other ways are standing straight and simply place one hand over your crown chakra (A post on that later) or simply place one hand on the top of your head for 60 secs and imagine yourself being push into the ground like this
Well sort of like this……lol
You can also place your bare feet or hands directly in the dirt like this
Grounding reconnects you to the earth and your spirtual self to your physical self. Its important to make sure you are grounded especially if you are doing energy work such as reiki or any type of healing, intuitive work or if your an empath.
- Grounding yourself minimizes inflammation in the body.
- Regulates heart rate.
- Lowers blood pressure.
- Increases blood flow.
- Regulate stress hormones.
- Absorbs negative energy.
- Helps you to become more balanced. Whichever method you choose, I’m sure it will work for you. Like the old folks use to say…….dont knock it until you’ve tried it😘.
- until then……